Cataracts are some of the leading causes of blindness in the country. A cataract is a clouded eye lens that can interfere with vision. The lens helps focus the light entering the eye, producing clear images onto the retina. The lens is usually clear, but having cataracts is like looking through a fogged-up or frosty window. 

Cataracts usually develop gradually and do not affect vision in the early stages. Over time, the clouded vision makes it difficult to perform activities like reading and driving. You can find out if there is any way to prevent cataracts. 

Eating a Healthy Diet 

You cannot change your age or genetics, but lifestyle changes can help prevent cataracts. Eating right is a simple way to prevent the growth of cataracts. Studies have shown that consuming foods high in vitamins C and E can slow the growth of cataracts. 

Increase your intake of citrus fruits, strawberries, tomatoes, red and green peppers, brussels sprouts, and broccoli. Nuts, eggs, and green vegetables such as spinach and vegetable oils help improve eye health. 

Wearing Sunglasses

Sunglasses are more than a fashion statement; they can help prevent cataracts. UV rays from the sun can damage the eyes. The light causes damage to the proteins in the eye lens. There are many sunglasses in the market, so you need to choose the right ones. 

Some do not provide the best protection. Look for sunglasses that offer 100 percent protection from UVA and UVB rays. The best quality sunglasses screen out most of the visible light. Choose a large frame or wraparound glasses for the best protection. 

Do Not Smoke 

Smoking is terrible for your health and is harmful to the eyes. People who smoke are more likely to develop cataracts than those who do not smoke. Smoking creates free radicals in the eyes. 

The chemicals harm the cells, and the toxins produced can lead to cataracts. If you quit smoking today, it can help prevent cataracts even if you have smoked a lot over the years. Remember, secondhand smoke is just as harmful. 

Limit Alcohol Consumption 

Limiting your alcohol is good not just for your physical health but also for your eye health. Studies show that too much alcohol can increase the risk of developing cataracts. People who consume more than two alcoholic beverages daily have an increased risk of developing an eye condition. Alcohol can also increase the chances of complications and slow down recovery from cataract surgery. 

Keep Blood Sugar Under Control

People who have diabetes have a higher risk of developing cataracts. If you suffer from the disease, ensure that you keep your blood sugar in check. Uncontrolled blood sugar can cause swelling of the eye lens. Controlling your diabetes can help prevent the development of cataracts. Ensure that you follow your doctor’s directions to protect your eye and overall health. 

Regular Comprehensive Eye Exams

Regular comprehensive eye exams will help ensure that any eye issues are detected early. Early detection and diagnosis can help ensure effective treatment. Talk to the eye doctor at Eastside Eye Physicians, PC about the best schedule for your age and eye condition. You require frequent eye exams if you have a family history of cataracts.

To find ways to prevent cataracts, visit Eastside Eye Physicians, PC, at our office in Shelby Township or St. Clair Shores, Michigan. Call (586) 247-2020 or (586) 774-2020 today to schedule an appointment.