Most people assume that sunglasses are just for hot days and winter weather does not affect the eyes. The truth is that ultraviolet rays are present throughout the year, even during the cold season. It is vital to take care of your eyes even in winter. Sunlight shines brightly when there is snow, and it tends to reflect more to the eyes.
 

Harmful Ultraviolet Rays

UV rays do as much harm on snowy mountain slopes as they do on a beach. Without eye protection, the eyes are vulnerable to the rays. Most people enjoy the winter sun and will likely go outdoors without eye protection.
 

Unfortunately, this can lead to snow blindness, a temporary condition often affecting snow sports enthusiasts. Wearing good eye protection can prevent the risk of UV exposure, especially as you tackle high elevations.
 

Winter Dry Eye

Winter is usually dryer than other seasons, particularly as people turn up heaters in their homes and cars. The dry winter air can exacerbate dry eye symptoms, especially for people prone to dry eye disease.
 

The burning and gritty sensations can worsen in winter. Using a humidifier can help to reduce winter dry eye. It also helps to stay hydrated throughout the day. Using a seat warmer instead of the car heater can help to protect the eyes.

Experiencing Snow Blindness

Snow blindness may be a temporary condition, but it can be painful. Symptoms include burning sensations, swollen eyelids, a feeling of something in the eyes, light sensitivity, and watery eyes. Most people also experience headaches, blurry vision, and excessive glare around lights. Snow blindness symptoms are not always immediate. Many people spend hours outdoors, getting more exposure, before they notice any symptoms. High altitudes increase the risk of UV exposure.
 

Risk of Eye Conditions

Excessive UV exposure can heighten the risk of developing cataracts. Prolonged exposure can also lead to retina-related eye conditions, such as macular degeneration. A warm winter day can be as risky for eye health as a hot summer day. The cold and dry air can cause eye irritation, which can increase the risk of eye and vision complications. Dry eye disease can lead to complications, such as corneal ulcers and scarring. 
 

Extra Eye Protection in Winter 

If you enjoy spending time outdoors during winter, you should consider investing in good quality UV-blocking sunglasses. Goggles are vital if you participate in winter sports. They provide more protection than regular sunglasses. They remain in place, and you can wear them over eyeglasses. You can get goggles with antifog coating to keep steam from blocking your view. 
 

Winter goggles are available in various colored lenses that work in different conditions. If you wear contact lenses, switching to eyeglasses during winter can help. Taking breaks from digital devices, staying hydrated, and eating healthy foods can help to protect your eyes during winter. 
 

If you are prone to dry eye and other eye conditions, schedule an eye exam. Your Ophthalmologist can recommend ways to keep your eyes healthy and well-protected throughout the cold months. It is also essential to ensure you update your prescription. 
 

For more on why certain eye conditions require extra eye protection in winter, stop in Eastside Eye Physicians, PC, at our offices in Shelby Township or St. Clair Shores, Michigan. Call (586) 247-2020 or (586) 774-2020 to book an appointment today. Inquire about same-day appointments.